WebAs with all food products, the nutritional value of microwave popcorn depends on how it's made. Regular butter-flavor popcorn made with partially hydrogenated oil provides about 132 calories, 1.8 grams of protein, 8 grams of fat -- including 2.3 grams of trans fat -- and 13 grams of carbohydrates per 3-cup serving. WebJan 12, 2024 · Three cups of air-popped popcorn packs 3.6 grams of fiber, according to the U.S. Department of Agriculture, which provides nutritional data on thousands of food …
Air-Popped Popcorn Vs. Microwave Popcorn livestrong
WebJul 7, 2024 · In a Glass Bowl. Add the popcorn kernels to a medium to large glass bowl (make sure it’s tempered glass) and place a ceramic dinner plate on top of the bowl to act … WebOct 10, 2024 · Because of its high fiber content, too much popcorn can cause bloating and gas. As a result, consume popcorn in moderation in order to maintain a fast and simple digestive process. There is no need to be concerned about the gas from eating popcorn in small amounts. The result is a reduction in the amount of gas that it produces. inbox no facebook
Microwave Popcorn Popper Instructions and Directions - YouTube
WebAug 5, 2024 · Popcorn popped in oil provides 164 calories and 9 grams of fat per 3-cup serving. 6. Butter topping adds another 100 calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon. 7. Grated parmesan adds another 20 calories, 2 grams of protein, 1 gram of fat, and 46 milligrams of sodium per tablespoon. 8. WebNov 11, 2024 · Hold the bag upside down over a bowl or a garbage bin, the opening facing down, and simply shake. Unpopped kernels will fall out through the small opening, but … WebOct 25, 2024 · Don’t use the microwave—use the popcorn. “Read the package of the popcorn to see the time that is required to cook it,” suggests Becky Beach, a food and lifestyle … in another world with my smartphone sub indo