NettetStep 4 - Leg Movement Positions. The lead leg should follow a 2 stroke movement. The first movement is up to form the “ hard Z.” (see video below). The foot is behind the knee and the calf is close to the hamstring. This is much faster than an “L” position where the calf is perpendicular to the ground. Nettetgocphim.net
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Nettet30. nov. 2024 · How to: Start on your hands and knees on your mat, with hands under shoulders and knees under hips. Keeping your right knee bent at a 90 degree angle, lift …
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