WebJul 23, 2024 · Fish contains a variety of nutrients that may contribute to health benefits. This review examines current recommendations for fish intake as a source of various nutrients (proteins, n -3 fatty acids, vitamin D, iodine, selenium, and taurine), and their effects on metabolic syndrome and the CVD risk factors. WebMay 1, 2010 · Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low ...
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