WebAbdominal pain or cramps, usually in the lower half of the abdomen. Bloating. Bowel movements that are harder or looser than usual. Diarrhea, constipation or alternating between the two. Excess gas. Mucus in your poop (may look whitish). Women with IBS may find that symptoms flare up during their periods. WebFor both diarrhea and constipation, you want to get more soluble fiber, such as oats, bran, and barley. For constipation only, you can add in some insoluble fiber as well—fruits …
Can Fiber Help Manage Diarrhea? - Healthline
WebJan 3, 2024 · 12. Get a stool softener. "A stool softener helps ease the passage of stools and can take anywhere from 12 to 72 hours to work," explains Dr. Pothuri. "It allows the passage of water and fat into ... WebNov 19, 2024 · 3. Fiber combats both constipation and diarrhea "Vegetables are great because they contain a lot of fiber, which helps regulate your digestion," says Dr. Eichele. "The nice thing about fiber is it improves both diarrhea and constipation. It helps hold water in for constipation, and for folks with diarrhea it adds bulk to the stool to help … photo of copperhead snake body markings
Ulcerative Colitis With Constipation - WebMD
WebApr 14, 2024 · Stress, Stomach Pain: Diarrhea, Constipation, Ulcers & More. William Heckman 2024-04-14T08:37:06-05:00 April 14th, ... , which is a group of symptoms that includes chronic abdominal pain and bowel changes like diarrhea, constipation or both. The underlying cause is unknown. WebApr 7, 2024 · Gastrointestinal disorders include irritable bowel syndrome (IBS), which is a group of symptoms that includes chronic abdominal pain and bowel changes like diarrhea, constipation or both. WebFeb 27, 2024 · The two do not commonly occur together, but the alternating nature of constipation and diarrhea is a hallmark sign of irritable bowel syndrome (IBS). Constipation is passing stool fewer than... photo of corn beef